Whole barley flour 1 kg -Antonopoulos Estate-

Whole wheat barley flour, from a local native variety of organic farming

Storage conditions: In a cool and dry place
Best consumed before: See on the package
Suitable for vegans and vegetarians

The barley is a cereal fruit and is one of the first cereals cultivated by man.

Nutritional benefits of barley

• The beta-glucans it contains help to reduce cholesterol and maintain it at normal levels in the context of a healthy and balanced diet
• It is recommended for the control and prevention of diabetes
• High fiber content contributing to good bowel function and maintaining normal weight
• High source of protein
• Rich in vitamins of the B complex, mainly B1 and B3
• Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

How can I consume it?

You can include barley flour in your recipes when making breadcrumbs, nuts, barley rolls, cookies, bread, cakes, in crepes and in general in any sweet or savory dough.