Organic millet 250g -Antonopoulos Estate-

Millet from a local indigenous variety of organic farming

Storage conditions: In a cool and dry place
Best consumed before: See on the package
Suitable for vegans and vegetarians

Millet is an annual herbaceous plant and belongs to the Pseudocereal family.

Nutritional benefits of millet

• It may contribute to reducing cholesterol and maintaining it at normal levels as part of a healthy and balanced diet.
• Recommended for the control and prevention of diabetes in a balanced diet
• High fiber content contributing to good bowel function and maintaining normal weight
• Does not contain gluten
• Ideal food for children as it is very digestible
• Rich source of antioxidants
• Rich in B vitamins, mainly B3, B6 and B9
• Πλούσια πηγή ασβεστίου και σιδήρου

For more information on the nutritional value of millet

How can I consume it?

• It is mainly used as a substitute for rice (e.g. as a garnish with fish or meat, stuffed peppers with millet, spinach millet, millet with vegetables).

Place a cup of millet with 2 cups of salted water (generally a 1:2 ratio) in a saucepan and let it boil over low heat until it absorbs all its water (about 10 min).

• In soups. Ten minutes before you take your soup off the heat, add the millet.
• In salads
• Like sweet porridge (cream). Ideal for children!
• Combine it with legumes
• Combine boiled millet with yogurt, honey, raisins and nuts. Ideal for all days and will give you energy.