Parsnip root fine cut

Parsnip is a root vegetable closely related to carrot and parsley although it looks similar to radish.

Its long tuberous root is pale yellow in color and can be left in the ground when ripe, as it becomes sweeter in taste.
Although they look similar to carrots, they have a sweeter taste, especially when cooked.
It is used in stews, soups, stews and gives a rich taste.

Nutritionally, 100 g contain 75 calories (230 kJ) of energy. It is rich in vitamins and minerals and is particularly rich in potassium with 375 mg per 100 g.

Parsnips have potential health benefits. It contains antioxidants and has anti-inflammatory and antifungal properties as well as a high fiber content that can help prevent constipation and lower blood cholesterol levels.