Bulgur 500g -Voion-

What is it:  Bulgur is a cereal, not a pasta, and is made from many different types of wheat, but mainly from durum wheat. It is the product of the wheat kernel, after it has undergone heat treatment, drying, and crushing.

Oatmeal is rich in protein, fiber, and complex carbohydrates. It has a low glycemic index, meaning that after consumption it raises blood glucose more gently, and it has a high satiety index, meaning it fills you up more than other carbohydrates.

We often find it in European, Middle Eastern and Indian cuisines.

Bulgur was a staple food of the ancient Greeks and is a key component of the Mediterranean Diet. However, in recent years it has reemerged as a superfood and healthy eating enthusiasts have fallen in love with it.

We didn't often encounter it in the food industry until a few years ago when it was introduced to restaurants as a tabbouleh.