Wild Rice with Bonnet -Voyon-

2.3286.98 tax inc.

Cultivation: It is a mixture of two different varieties. Wild rice from a hydrophilic plant grown in India called Indian Rice (at a rate of 10%) is combined with a variety of bonnet type rice – Parboiled (at a rate of 85%).

Characteristics: It is fiber-rich rice with a low glycemic index, ideal for weight loss and diabetic diets.

Αvailable
Description

RECIPE

WILD RICE WITH MUSHROOMS

  • 200g wild rice with Bonnet
  • 1 liter of water
  • 1 cube of vegetables
  • 2 tbsp olive oil
  • 100g portobello mushrooms
  • 8 baby carrots
  • 1 onion
  • 1 pc. garlic
  • 50g soy sauce
  • 2 spring onions
  • Pepper
  • 1 tbsp sesame seeds, for serving

IMPLEMENTATION

Put the rice, water and cubed vegetables in a saucepan over medium heat. Simmer for 40 minutes until the rice is soft. Strain and leave to cool. Heat the olive oil in a wok. Cut the mushrooms into thin slices and saute for 1-2 minutes until soft. Add the whole carrots. Finely chop the onion and cut the garlic into thin slices. Put them in the wok with the mushrooms and saute for 2-3'. Deglaze with the soy sauce, add the wild rice and mix with a wooden spoon. Chop the green onions and mix them in as well. Remove from heat and serve with pepper and sesame seeds.

More information
Brand

Βόϊον

Προέλευση προϊόντων

Small producers

Διαθεσιμότητα

Αvailable

kg

0.500gr

,

10 kg

,

20 kg

Product code: wrc10092 Categories: , ,